Beginners Yoga
Mondays, 10 to 11am
Starts Monday 5 October
Never done yoga before? This class was made for you. We start right at the beginning: how to breathe, how to move, and how to make every pose comfortable for your body. Everything is slow, gentle and properly explained, with plenty of rests along the way.
You don't need to be flexible, fit or bendy. You just need to turn up. You'll leave feeling looser, calmer and quietly pleased with yourself.
- Perfect for complete beginners and anyone returning after a break
- Every pose explained step by step, no jargon
- Rest whenever you like, it's your hour